CARROT vs 100% JUICE WHITE GRAPEFRUIT
Nutrition comparison per 100 g serving
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CARROT wins in 7 out of 11 nutrient categories
CARROT: 7
vs
100% JUICE WHITE GRAPEFRUIT: 3
(1 ties)
Overview
| Nutrient | CARROT | 100% JUICE WHITE GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 42 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 10.4 g | 10.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | 100% JUICE WHITE GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.4 MG | 32.5 MG |
Minerals
| Mineral | CARROT | 100% JUICE WHITE GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 22 MG | 15 MG |