CARROT NUT CUPCAKES WITH CREAM CHEESE FILLING vs ZEST
Nutrition comparison per 100 g serving
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ZEST wins in 6 out of 10 nutrient categories
CARROT NUT CUPCAKES WITH CREAM CHEESE FILLING: 3
vs
ZEST: 6
(1 ties)
Overview
| Nutrient | CARROT NUT CUPCAKES WITH CREAM CHEESE FILLING | ZEST | Winner |
|---|---|---|---|
| Calories | 395 cal | 407 cal | |
| Protein | 2.5 g | 11.3 g | |
| Carbs | 49.4 g | 22.5 g | |
| Fat | 21.0 g | 32.4 g | |
| Fiber | 1.2 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT NUT CUPCAKES WITH CREAM CHEESE FILLING | ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CARROT NUT CUPCAKES WITH CREAM CHEESE FILLING | ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 309 MG | 321 MG |