CARROT MINI WAFERS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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CARROT MINI WAFERS wins in 5 out of 11 nutrient categories
CARROT MINI WAFERS: 5
vs
KETTLE COOKED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | CARROT MINI WAFERS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT MINI WAFERS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CARROT MINI WAFERS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 143 MG | 393 MG |