CARROT vs SUNSWEET

Nutrition comparison per 100 g serving

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CARROT wins in 5 out of 11 nutrient categories

CARROT: 5 vs SUNSWEET: 4 (2 ties)

Overview

Nutrient	CARROT	SUNSWEET	Winner
Calories	56 cal	250 cal
Protein	0 g	2.5 g
Carbs	13.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT	SUNSWEET	Winner
Vitamin C, total ascorbic acid	53.3 MG	0 MG

Mineral	CARROT	SUNSWEET
Calcium, Ca	11 MG	50 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	190 MG	725 MG
Sodium, Na	6 MG	0 MG

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