CARROT LEMONADE vs WATERMELON FRUIT PUNCH JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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CARROT LEMONADE wins in 9 out of 11 nutrient categories
CARROT LEMONADE: 9
vs
WATERMELON FRUIT PUNCH JUICE COCKTAIL FROM CONCENTRATE: 0
(2 ties)
Overview
| Nutrient | CARROT LEMONADE | WATERMELON FRUIT PUNCH JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 51 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 10.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT LEMONADE | WATERMELON FRUIT PUNCH JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CARROT LEMONADE | WATERMELON FRUIT PUNCH JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 23 MG | 5 MG |