CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK vs LIGHT CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK: 7
vs
LIGHT CHOCOLATE SOYMILK: 7
(2 ties)
Overview
| Nutrient | CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK | LIGHT CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 6.1 g | 1.3 g | |
| Carbs | 5.2 g | 6.7 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK | LIGHT CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.7 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK | LIGHT CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 76 MG | 17 MG | |
| Potassium, K | 79 MG | 129 MG | |
| Sodium, Na | 115 MG | 35 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |