CARROT LEAFTY GREENS vs THE SPARKLING
Nutrition comparison per 100 g serving
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CARROT LEAFTY GREENS wins in 8 out of 11 nutrient categories
CARROT LEAFTY GREENS: 8
vs
THE SPARKLING: 1
(2 ties)
Overview
| Nutrient | CARROT LEAFTY GREENS | THE SPARKLING | Winner |
|---|---|---|---|
| Calories | 30 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT LEAFTY GREENS | THE SPARKLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 25 MG |
Minerals
| Mineral | CARROT LEAFTY GREENS | THE SPARKLING | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 250 MG | 56 MG | |
| Sodium, Na | 36 MG | 4 MG |