CARROT JUICE vs TOMATO ORGANIC JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CARROT JUICE: 6
vs
TOMATO ORGANIC JUICE: 6
(4 ties)
Overview
| Nutrient | CARROT JUICE | TOMATO ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT JUICE | TOMATO ORGANIC JUICE | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT JUICE | TOMATO ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 43 MG | 0 MG | |
| Potassium, K | 307 MG | 188 MG | |
| Sodium, Na | 104 MG | 162 MG |