CARROT JUICE vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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CARROT JUICE wins in 11 out of 15 nutrient categories
CARROT JUICE: 11
vs
100% PURE COCONUT WATER: 3
(1 ties)
Overview
| Nutrient | CARROT JUICE | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT JUICE | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | CARROT JUICE | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 15 MG | 10 MG | |
| Phosphorus, P | 43 MG | 8 MG | |
| Potassium, K | 307 MG | 200 MG | |
| Sodium, Na | 104 MG | 21 MG |