CARROT JUICE vs FRUIT PUNCH FLAVORED JUICE DRINK
Nutrition comparison per 100 g serving
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CARROT JUICE wins in 6 out of 11 nutrient categories
CARROT JUICE: 6
vs
FRUIT PUNCH FLAVORED JUICE DRINK: 2
(3 ties)
Overview
| Nutrient | CARROT JUICE | FRUIT PUNCH FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.8 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT JUICE | FRUIT PUNCH FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.9 MG |
Minerals
| Mineral | CARROT JUICE | FRUIT PUNCH FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 100 MG | 3 MG |