CARROT JUICE vs BLEND OF 3 JUICES
Nutrition comparison per 100 g serving
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CARROT JUICE wins in 7 out of 11 nutrient categories
CARROT JUICE: 7
vs
BLEND OF 3 JUICES: 1
(3 ties)
Overview
| Nutrient | CARROT JUICE | BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Calories | 29 cal | 39 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 5.8 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT JUICE | BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | CARROT JUICE | BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 246 MG | 87 MG | |
| Sodium, Na | 100 MG | 3 MG |