CARROT vs SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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CARROT wins in 6 out of 11 nutrient categories
CARROT: 6
vs
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 4
(1 ties)
Overview
| Nutrient | CARROT | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 150 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 8.1 g | 23.8 g | |
| Fat | 6.1 g | 3.8 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.6 MG |
Minerals
| Mineral | CARROT | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 40 MG | 285 MG |