CARROT vs ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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CARROT wins in 7 out of 11 nutrient categories
CARROT: 7
vs
ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES: 3
(1 ties)
Overview
| Nutrient | CARROT | ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 101 cal | 146 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 8.1 g | 10.6 g | |
| Fat | 6.1 g | 9.3 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CARROT | ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 261 MG | 344 MG | |
| Sodium, Na | 40 MG | 603 MG |