CARROT & GRAPE BITES WITH MOZZARELLA vs GENOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROT & GRAPE BITES WITH MOZZARELLA: 5
vs
GENOA: 5
(1 ties)
Overview
| Nutrient | CARROT & GRAPE BITES WITH MOZZARELLA | GENOA | Winner |
|---|---|---|---|
| Calories | 136 cal | 341 cal | |
| Protein | 7.5 g | 18.7 g | |
| Carbs | 16.3 g | 23.1 g | |
| Fat | 4.1 g | 19.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & GRAPE BITES WITH MOZZARELLA | GENOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 13.2 MG |
Minerals
| Mineral | CARROT & GRAPE BITES WITH MOZZARELLA | GENOA | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 220 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 252 MG | 1,495 MG |