CARROT vs PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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CARROT wins in 6 out of 13 nutrient categories
CARROT: 6
vs
PURE ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | CARROT | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 9.6 g | 10.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 21.7 MG |
Minerals
| Mineral | CARROT | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 46 MG | 0 MG |