CARROT vs CRANBERRY CONCORD GRAPE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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CARROT wins in 7 out of 14 nutrient categories
CARROT: 7
vs
CRANBERRY CONCORD GRAPE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE: 6
(1 ties)
Overview
| Nutrient | CARROT | CRANBERRY CONCORD GRAPE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.6 g | 13.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | CRANBERRY CONCORD GRAPE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 25 MG |
Minerals
| Mineral | CARROT | CRANBERRY CONCORD GRAPE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 46 MG | 8 MG |