CARROT vs BERRY BLEND APPLE
Nutrition comparison per 100 g serving
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CARROT wins in 6 out of 11 nutrient categories
CARROT: 6
vs
BERRY BLEND APPLE: 4
(1 ties)
Overview
| Nutrient | CARROT | BERRY BLEND APPLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 43 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 9.6 g | 10.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | BERRY BLEND APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 22.8 MG |
Minerals
| Mineral | CARROT | BERRY BLEND APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 46 MG | 2 MG |