CARROT vs 100% JUICE VEGETABLE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% JUICE VEGETABLE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
CARROT: 3
vs
100% JUICE VEGETABLE FROM CONCENTRATE: 6
(2 ties)
Overview
| Nutrient | CARROT | 100% JUICE VEGETABLE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 9.6 g | 4.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | 100% JUICE VEGETABLE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 45 MG |
Minerals
| Mineral | CARROT | 100% JUICE VEGETABLE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 46 MG | 267 MG |