CARROT GINGER SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 11 nutrient categories
CARROT GINGER SOUP: 3
vs
MINESTRONE SOUP: 7
(1 ties)
Overview
| Nutrient | CARROT GINGER SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 42 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 4.1 g | 9.2 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CARROT GINGER SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 149 MG | 233 MG |