CARROT GINGER SOUP vs ORGANIC SPICY BLACK BEAN & KALE SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN & KALE SOUP wins in 6 out of 10 nutrient categories
CARROT GINGER SOUP: 3
vs
ORGANIC SPICY BLACK BEAN & KALE SOUP: 6
(1 ties)
Overview
| Nutrient | CARROT GINGER SOUP | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 49 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 5.8 g | 9.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CARROT GINGER SOUP | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 220 MG | 240 MG |