CARROT GINGER SOUP vs HOMESTYLE VEGETABLE RECIPE
Nutrition comparison per 100 g serving
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HOMESTYLE VEGETABLE RECIPE wins in 5 out of 10 nutrient categories
CARROT GINGER SOUP: 4
vs
HOMESTYLE VEGETABLE RECIPE: 5
(1 ties)
Overview
| Nutrient | CARROT GINGER SOUP | HOMESTYLE VEGETABLE RECIPE | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0.4 g | 14.3 g | |
| Carbs | 5.8 g | 57.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | HOMESTYLE VEGETABLE RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 17.1 MG |
Minerals
| Mineral | CARROT GINGER SOUP | HOMESTYLE VEGETABLE RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 220 MG | 8,571 MG |