CARROT GINGER SOUP vs CREAMY SEAFOOD SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
CARROT GINGER SOUP wins in 6 out of 10 nutrient categories
CARROT GINGER SOUP: 6
vs
CREAMY SEAFOOD SOUP MIX: 2
(2 ties)
Overview
| Nutrient | CARROT GINGER SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 400 cal | |
| Protein | 0.4 g | 10 g | |
| Carbs | 4.4 g | 55 g | |
| Fat | 2.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CARROT GINGER SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 111 MG | 5,650 MG |