CARROT GINGER ORGANIC SOUPS vs SAFEWAY KITCHENS
Nutrition comparison per 100 g serving
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SAFEWAY KITCHENS wins in 5 out of 11 nutrient categories
CARROT GINGER ORGANIC SOUPS: 4
vs
SAFEWAY KITCHENS: 5
(2 ties)
Overview
| Nutrient | CARROT GINGER ORGANIC SOUPS | SAFEWAY KITCHENS | Winner |
|---|---|---|---|
| Calories | 50 cal | 8 cal | |
| Protein | 0.5 g | 0.8 g | |
| Carbs | 4.5 g | 0.4 g | |
| Fat | 3.2 g | 0.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER ORGANIC SOUPS | SAFEWAY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT GINGER ORGANIC SOUPS | SAFEWAY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 141 MG | 238 MG |