CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS vs VANILLA CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS: 5
vs
VANILLA CULTURED DAIRY BLEND: 5
(1 ties)
Overview
| Nutrient | CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 140 cal | 41 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 11.3 g | 2.9 g | |
| Fat | 6 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 173 MG | 71 MG |