CARROT GINGER BISQUE SOUP vs ONION RECIPE
Nutrition comparison per 100 g serving
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CARROT GINGER BISQUE SOUP wins in 6 out of 11 nutrient categories
CARROT GINGER BISQUE SOUP: 6
vs
ONION RECIPE: 3
(2 ties)
Overview
| Nutrient | CARROT GINGER BISQUE SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 38 cal | 286 cal | |
| Protein | 0.4 g | 14.3 g | |
| Carbs | 7.1 g | 57.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER BISQUE SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT GINGER BISQUE SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 268 MG | 7,857 MG |