CARROT vs ORANGE PINEAPPLE FLAVORED BLEND OF PINEAPPLE
Nutrition comparison per 100 g serving
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CARROT wins in 9 out of 12 nutrient categories
CARROT: 9
vs
ORANGE PINEAPPLE FLAVORED BLEND OF PINEAPPLE: 2
(1 ties)
Overview
| Nutrient | CARROT | ORANGE PINEAPPLE FLAVORED BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 6.3 g | 11.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | ORANGE PINEAPPLE FLAVORED BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | CARROT | ORANGE PINEAPPLE FLAVORED BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 212 MG | 100 MG | |
| Sodium, Na | 54 MG | 4 MG |