CARROT vs ORANGE

Nutrition comparison per 100 g serving

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ORANGE wins in 6 out of 11 nutrient categories

CARROT: 2 vs ORANGE: 6 (3 ties)

Overview

Nutrient	CARROT	ORANGE	Winner
Calories	0 cal	64 cal
Protein	0 g	0.8 g
Carbs	0 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROT	ORANGE	Winner
Vitamin C, total ascorbic acid	0 MG	40.4 MG

Mineral	CARROT	ORANGE	Winner
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	360 MG
Sodium, Na	0 MG	24 MG

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