CARROT vs CASA DEL SOL
Nutrition comparison per 100 g serving
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CARROT wins in 7 out of 13 nutrient categories
CARROT: 7
vs
CASA DEL SOL: 3
(3 ties)
Overview
| Nutrient | CARROT | CASA DEL SOL | Winner |
|---|---|---|---|
| Calories | 34 cal | 4 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 6.5 g | 1.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | CASA DEL SOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT | CASA DEL SOL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 55 MG | 40 MG |