CARROT vs 100% APPLE CIDER JUICE
Nutrition comparison per 100 g serving
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CARROT wins in 9 out of 13 nutrient categories
CARROT: 9
vs
100% APPLE CIDER JUICE: 2
(2 ties)
Overview
| Nutrient | CARROT | 100% APPLE CIDER JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 46 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 6.5 g | 12.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | 100% APPLE CIDER JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CARROT | 100% APPLE CIDER JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 55 MG | 17 MG |