CARROT DIPPERS WITH RANCH DIP vs PEELED & STEAMED BABY POTATOES
Nutrition comparison per 100 g serving
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CARROT DIPPERS WITH RANCH DIP wins in 5 out of 10 nutrient categories
CARROT DIPPERS WITH RANCH DIP: 5
vs
PEELED & STEAMED BABY POTATOES: 3
(2 ties)
Overview
| Nutrient | CARROT DIPPERS WITH RANCH DIP | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 70 cal | Tie |
| Protein | 1.4 g | 2 g | |
| Carbs | 8.5 g | 17 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT DIPPERS WITH RANCH DIP | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 27.6 MG |
Minerals
| Mineral | CARROT DIPPERS WITH RANCH DIP | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 225 MG | 75 MG |