CARROT DIPPERS WITH RANCH DIP vs BABY CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CARROT DIPPERS WITH RANCH DIP: 5
vs
BABY CORN: 5
(2 ties)
Overview
| Nutrient | CARROT DIPPERS WITH RANCH DIP | BABY CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 41 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 8.5 g | 5.9 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT DIPPERS WITH RANCH DIP | BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT DIPPERS WITH RANCH DIP | BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 225 MG | 12 MG |