CARROT & DILL RAW SAUERKRAUT vs GIL'S GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
GIL'S GOURMET wins in 5 out of 10 nutrient categories
CARROT & DILL RAW SAUERKRAUT: 3
vs
GIL'S GOURMET: 5
(2 ties)
Overview
| Nutrient | CARROT & DILL RAW SAUERKRAUT | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calories | 33 cal | 143 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & DILL RAW SAUERKRAUT | GIL'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 32.1 MG |
Minerals
| Mineral | CARROT & DILL RAW SAUERKRAUT | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 1,500 MG |