CARROT & DILL RAW SAUERKRAUT vs WHOLE SWEET GHERKINS
Nutrition comparison per 100 g serving
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CARROT & DILL RAW SAUERKRAUT wins in 5 out of 10 nutrient categories
CARROT & DILL RAW SAUERKRAUT: 5
vs
WHOLE SWEET GHERKINS: 3
(2 ties)
Overview
| Nutrient | CARROT & DILL RAW SAUERKRAUT | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & DILL RAW SAUERKRAUT | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CARROT & DILL RAW SAUERKRAUT | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 600 MG | 607 MG |