CARROT & DILL RAW SAUERKRAUT vs SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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CARROT & DILL RAW SAUERKRAUT wins in 7 out of 10 nutrient categories
CARROT & DILL RAW SAUERKRAUT: 7
vs
SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING: 2
(1 ties)
Overview
| Nutrient | CARROT & DILL RAW SAUERKRAUT | SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 33 cal | 99 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & DILL RAW SAUERKRAUT | SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 14.2 MG |
Minerals
| Mineral | CARROT & DILL RAW SAUERKRAUT | SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 600 MG | 278 MG |