CARROT & DILL RAW SAUERKRAUT vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CARROT & DILL RAW SAUERKRAUT wins in 6 out of 11 nutrient categories
CARROT & DILL RAW SAUERKRAUT: 6
vs
PITTED KALAMATA OLIVES: 1
(4 ties)
Overview
| Nutrient | CARROT & DILL RAW SAUERKRAUT | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & DILL RAW SAUERKRAUT | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CARROT & DILL RAW SAUERKRAUT | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 2,000 MG |