CARROT & DILL RAW SAUERKRAUT vs APRICOT CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
CARROT & DILL RAW SAUERKRAUT wins in 7 out of 10 nutrient categories
CARROT & DILL RAW SAUERKRAUT: 7
vs
APRICOT CHUTNEY: 1
(2 ties)
Overview
| Nutrient | CARROT & DILL RAW SAUERKRAUT | APRICOT CHUTNEY | Winner |
|---|---|---|---|
| Calories | 33 cal | 184 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 42.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & DILL RAW SAUERKRAUT | APRICOT CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CARROT & DILL RAW SAUERKRAUT | APRICOT CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 600 MG | 0 MG |