CARROT CREAM CHEESE JAR CAKE WITH WALNUTS & RAISINS vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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CARROT CREAM CHEESE JAR CAKE WITH WALNUTS & RAISINS wins in 5 out of 11 nutrient categories
CARROT CREAM CHEESE JAR CAKE WITH WALNUTS & RAISINS: 5
vs
RED VELVET CAKE: 4
(2 ties)
Overview
| Nutrient | CARROT CREAM CHEESE JAR CAKE WITH WALNUTS & RAISINS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 354 cal | 404 cal | |
| Protein | 3.4 g | 4.5 g | |
| Carbs | 45.6 g | 52.8 g | |
| Fat | 17.7 g | 20.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CREAM CHEESE JAR CAKE WITH WALNUTS & RAISINS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CREAM CHEESE JAR CAKE WITH WALNUTS & RAISINS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 150 MG | 461 MG |