CARROT CREAM CHEESE FILLED MUFFINS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 7 out of 15 nutrient categories
CARROT CREAM CHEESE FILLED MUFFINS: 5
vs
PUFF PASTRY: 7
(3 ties)
Overview
| Nutrient | CARROT CREAM CHEESE FILLED MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 313 cal | 480 cal | |
| Protein | 4.0 g | 6 g | |
| Carbs | 43.4 g | 56 g | |
| Fat | 14.1 g | 26 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CREAM CHEESE FILLED MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CREAM CHEESE FILLED MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 182 MG | 124 MG | |
| Sodium, Na | 232 MG | 330 MG | |
| Zinc, Zn | 0 MG | 2 MG |