CARROT CREAM CHEESE FILLED MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 7 out of 11 nutrient categories
CARROT CREAM CHEESE FILLED MUFFINS: 3
vs
MUFFIN: 7
(1 ties)
Overview
| Nutrient | CARROT CREAM CHEESE FILLED MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 313 cal | 263 cal | |
| Protein | 4.0 g | 4.4 g | |
| Carbs | 43.4 g | 43.9 g | |
| Fat | 14.1 g | 8.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CREAM CHEESE FILLED MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CARROT CREAM CHEESE FILLED MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 79 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 232 MG | 298 MG |