CARROT CREAM CHEESE FILLED MUFFINS vs FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CARROT CREAM CHEESE FILLED MUFFINS: 5
vs
FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | CARROT CREAM CHEESE FILLED MUFFINS | FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 313 cal | 385 cal | |
| Protein | 4.0 g | 3.9 g | |
| Carbs | 43.4 g | 71.2 g | |
| Fat | 14.1 g | 9.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CREAM CHEESE FILLED MUFFINS | FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CARROT CREAM CHEESE FILLED MUFFINS | FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 5.8 MG | |
| Potassium, K | 182 MG | 298 MG | |
| Sodium, Na | 232 MG | 231 MG |