CARROT CHIPS vs CAULIFLOWER & COLORED CARROT BLEND
Nutrition comparison per 100 g serving
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CARROT CHIPS wins in 4 out of 11 nutrient categories
CARROT CHIPS: 4
vs
CAULIFLOWER & COLORED CARROT BLEND: 3
(4 ties)
Overview
| Nutrient | CARROT CHIPS | CAULIFLOWER & COLORED CARROT BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CHIPS | CAULIFLOWER & COLORED CARROT BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CHIPS | CAULIFLOWER & COLORED CARROT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 235 MG | 271 MG | |
| Sodium, Na | 76 MG | 53 MG |