CARROT CHIPS vs RAW SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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CARROT CHIPS wins in 5 out of 11 nutrient categories
CARROT CHIPS: 5
vs
RAW SWEET POTATO FRIES: 2
(4 ties)
Overview
| Nutrient | CARROT CHIPS | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CHIPS | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CARROT CHIPS | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 59 MG |