CARROT vs GINGER

Nutrition comparison per 100 g serving

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CARROT wins in 3 out of 11 nutrient categories

CARROT: 3 vs GINGER: 2 (6 ties)

Overview

Nutrient	CARROT	GINGER	Winner
Calories	265 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	5.9 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROT	GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG

Mineral	CARROT	GINGER	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Potassium, K	247 MG	0 MG
Sodium, Na	76 MG	35 MG

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