CARROT vs GARLIC

Nutrition comparison per 100 g serving

Ad 468x60

CARROT wins in 3 out of 11 nutrient categories

CARROT: 3 vs GARLIC: 2 (6 ties)

Overview

Nutrient	CARROT	GARLIC	Winner
Calories	265 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	5.9 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROT	GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	42.4 MG

Mineral	CARROT	GARLIC	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Potassium, K	247 MG	0 MG
Sodium, Na	76 MG	0 MG

Ad 728x90