CARROT CAKE WITH CREAM CHEESE ICING vs VANILLA 3-LAYER CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE WITH CREAM CHEESE ICING wins in 6 out of 11 nutrient categories
CARROT CAKE WITH CREAM CHEESE ICING: 6
vs
VANILLA 3-LAYER CAKE: 3
(2 ties)
Overview
| Nutrient | CARROT CAKE WITH CREAM CHEESE ICING | VANILLA 3-LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 316 cal | 433 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 33.3 g | 59.7 g | |
| Fat | 21.1 g | 20.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE WITH CREAM CHEESE ICING | VANILLA 3-LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE WITH CREAM CHEESE ICING | VANILLA 3-LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 228 MG | 254 MG |