CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS vs HAND-DIPPED DARK CHOCOLATE FIGS
Nutrition comparison per 100 g serving
Ad 468x60
HAND-DIPPED DARK CHOCOLATE FIGS wins in 7 out of 13 nutrient categories
CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS: 2
vs
HAND-DIPPED DARK CHOCOLATE FIGS: 7
(4 ties)
Overview
| Nutrient | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | HAND-DIPPED DARK CHOCOLATE FIGS | Winner |
|---|---|---|---|
| Calories | 515 cal | 364 cal | |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 60.6 g | 57.1 g | |
| Fat | 30.3 g | 10.7 g | |
| Fiber | 3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | HAND-DIPPED DARK CHOCOLATE FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | HAND-DIPPED DARK CHOCOLATE FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 321 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 596 MG | |
| Sodium, Na | 258 MG | 13 MG |