CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS: 2
vs
BUTTER MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 353 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 60.6 g | 70.6 g | |
| Fat | 30.3 g | 5.9 g | |
| Fiber | 3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 182 MG | 294 MG | |
| Sodium, Na | 258 MG | 882 MG |