CARROT CAKE SQUARE WITH CREAM CHEESE ICING vs PLAIN JUMBO DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN JUMBO DONUTS wins in 8 out of 11 nutrient categories
CARROT CAKE SQUARE WITH CREAM CHEESE ICING: 1
vs
PLAIN JUMBO DONUTS: 8
(2 ties)
Overview
| Nutrient | CARROT CAKE SQUARE WITH CREAM CHEESE ICING | PLAIN JUMBO DONUTS | Winner |
|---|---|---|---|
| Calories | 478 cal | 316 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 53.3 g | 36.8 g | |
| Fat | 28.3 g | 17.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE SQUARE WITH CREAM CHEESE ICING | PLAIN JUMBO DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE SQUARE WITH CREAM CHEESE ICING | PLAIN JUMBO DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 478 MG | 509 MG |