CARROT CAKE ROLLS vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARROT CAKE ROLLS: 4
vs
POWDERED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | CARROT CAKE ROLLS | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 442 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 62.9 g | 58.1 g | |
| Fat | 19.4 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CAKE ROLLS | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 194 MG | 372 MG |