CARROT CAKE MIX vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARROT CAKE MIX: 4
vs
BLUEBERRY MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | CARROT CAKE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 420 cal | 355 cal | |
| Protein | 5.8 g | 6.5 g | |
| Carbs | 75.4 g | 83.9 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 565 MG | 613 MG |